BACK circular (hunchback) not only suffered by the elderly alone. In fact many teenagers hunched stature, but he was still relatively young. Here's a surefire way to eliminate slouching in their teens.
Humpback on the spine is called kyphosis. Kyphosis in adolescents usually occurs due to frequent upright sitting position. Humped spine not only affects the health, but also on one's appearance. Especially teenagers still have travel age can be fairly long.
Here are some steps to eliminate slouch experienced by adolescents, as reported by Boldsky.
Enforce your back
Standing, sitting, walking or sleeping position, make sure the back is upright (straight). Often teens bend your back while sitting to relieve pain in the lower back. It affects your posture.
Stretch
If you are tired of sitting with a straight back position with the. Stretch by bows head slowly. It helps relieve pain in the lower back. Do this as often as possible. But if not unbearable, lean back in the chair was a few minutes. Lying is better done than when sitting bent.
Loosen the neck muscles
While sitting with a straight, unconsciously neck will be sore. When the neck stiffened and felt pain, encourage the head to the top and bottom with the palm of the hand. besides, you can also rotate the head 360 degrees. Relax and repeat three to four times.
Reduce heavy lifting
Lifting heavy weights on the shoulder can cause stooped. It is better to lift weights lifted by using the left and right hands.
Lying on the floor straight
Make sure all parts of the body straight, no bent. Align the left and right hands beside the body. Gently press the buttock muscles and lift your chest up. The higher the position of the chest lifted, the better. But remember, do not be enforced because it can cause a broken spine. Repeat 8-10 times a day. It can eliminate slouch spine.
source : Galih Setiono - Okezone
http://health.okezone.com/read/2012/12/27/486/738017/cara-cegah-tubuh-bungkuk-di-usia-remaja
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