How to Prevent Body Humpback at Age Youth

BACK circular (hunchback) not only suffered by the elderly alone. In fact many teenagers hunched stature, but he was still relatively young. Here's a surefire way to eliminate slouching in their teens.

Humpback on the spine is called kyphosis. Kyphosis in adolescents usually occurs due to frequent upright sitting position. Humped spine not only affects the health, but also on one's appearance. Especially teenagers still have travel age can be fairly long.

Here are some steps to eliminate slouch experienced by adolescents, as reported by Boldsky.

Enforce your back

Standing, sitting, walking or sleeping position, make sure the back is upright (straight). Often teens bend your back while sitting to relieve pain in the lower back. It affects your posture.

Stretch

If you are tired of sitting with a straight back position with the. Stretch by bows head slowly. It helps relieve pain in the lower back. Do this as often as possible. But if not unbearable, lean back in the chair was a few minutes. Lying is better done than when sitting bent.

Loosen the neck muscles

While sitting with a straight, unconsciously neck will be sore. When the neck stiffened and felt pain, encourage the head to the top and bottom with the palm of the hand. besides, you can also rotate the head 360 degrees. Relax and repeat three to four times.

Reduce heavy lifting

Lifting heavy weights on the shoulder can cause stooped. It is better to lift weights lifted by using the left and right hands.

Lying on the floor straight

Make sure all parts of the body straight, no bent. Align the left and right hands beside the body. Gently press the buttock muscles and lift your chest up. The higher the position of the chest lifted, the better. But remember, do not be enforced because it can cause a broken spine. Repeat 8-10 times a day. It can eliminate slouch spine.

source : Galih Setiono - Okezone
http://health.okezone.com/read/2012/12/27/486/738017/cara-cegah-tubuh-bungkuk-di-usia-remaja

Scrape Body Fat? It's Just Food Consumption

ELIMINATE of fat in the body is not easy. Exercise and keep eating into the way you normally do. But there are other methods that can be done to help your body burn more fat. Is it?

Eating certain foods into one delicious and fun way to burn fat in your body. This is an alternative to exercise and diet. Here are some foods you can eat to burn fat in your body, as reported Magforwoman.

Turmeric

Turmeric is a spice that contains an antioxidant called beta-carotene. Beta carotene protects the liver from free radical damage. It helps strengthen the liver which in turn improves the metabolism in your body. As a result, you can burn fat more easily. Therefore, eating turmeric in several sections of the dish can effectively burn fat in your body.

Cinnamon

Sugar provides energy for our bodies. But you need to know is that the body does not use all the sugar we eat to be used as energy. Excess sugar is stored as fat instead. The presence of cinnamon helps the body's metabolism is faster and better than the extra sugar in the body. As a result, the accumulation of fat in the body can be eroded.

Onions

Either onion or garlic may help control cholesterol and killing harmful bacteria, such as viruses and fungi. Both prevent heart disease by combating the excess fat and prevent arteries from clogging.

Green leafy vegetables

Vegetables increases the body's overall metabolism. All green leafy vegetables are a rich source of nutrients and minerals. Vegetable improve your immune system and help protect against diseases such as cardiovascular disease, cancer and cell buildup of excess fat accumulation in the body

Beans

Nuts contain dietary fiber is good for your overall health, in addition to helping the smooth functioning of the digestive tract. In addition, beans also helps to stabilize blood sugar and keep blood pressure problems related to health. (Ind)
(Tty)


source :
http://health.okezone.com/read/2012/12/13/484/731793/kikis-lemak-di-tubuh-konsumsi-saja-makanan-ini
Anggun Niken Conscience - Okezone

Use Deodorant Trigger Breast Disease

USING deodorant is a must for every woman. Typically, women's deodorant is used to eliminate body odor. But, you have to be careful. Because the use of deodorants can trigger breast disease.

Dr Marilyn Glenville, nutritionist says women's health and hormones, excess use of deodorant for long periods can damage breast health. Skin, he says, tend to be sensitive and in deodorants there are materials that can damage the skin around the armpits. Moreover, many deodorants on the market today contain chemicals, such as pesticides and plastics. So that was reported by Mid Day, Monday (26/12/2010).

"The skin of the armpit we absorb chemicals easily. It is not inconceivable if the chemicals interfere with the growth of the breast tissue," said Dr. Marilyn.

To get around so as not to damage the breast, he advised, wear deodorant powder form. Because liquid deodorant and bars that are sold on the market use a chemical that can make skin dry armpits, even if you do excessive activity.
(tty)
source :
http://health.okezone.com/read/2012/12/26/485/737070/penggunaan-deodoran-picu-penyakit-payudara

Benefits and Efficacy of Dragon Fruit For Health

Have you ever heard of Dragon Fruit? In the middle of the fruit, sweet porridge comes in white or red, with the addition of small black seeds. This dragon fruit nutritional benefits make it a very popular among the people. This time we will discuss about the nutritional and health benefits of dragon fruit. Dragon fruit nutritional content per 100 grams consist of Niacin, Riboflavin, Thiamin, Vitamin C, B3, B2, B1, Iron, Phosphorus, Calcium, Carotene, coarse fiber, Fat, Ash, Protein, Moisture, and others.

Dragon Fruit health benefits are a good source of antioxidants, preventing free radicals and protect against cancer-causing and other health detriments from entering your body. This fruit helps to neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by eating a dragon.

Consumption of dragon fruit because it helps in countering cough and asthma. This dragon fruit has a high amount of vitamin C and helps in healing of bruises and cuts quickly and boost the immune system tubuh.Vitamin B2 present in dragon fruit acts like a multivitamin and helps to repair and restore the loss of appetite. Vitamin B1 in this fruit helps in increasing the production of energy and also in the metabolism of carbohydrates. Due to the presence of vitamin B3, helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.

Another dragon fruit benefits of improving eyesight and prevent hypertension. Because it is a good source of phosphorus and calcium, strengthens bones, helps in tissue formation and shape of the teeth are routinely sehat.Konsumsi dragon fruit weight loss, thus creating a balanced body. Dragon fruit is also very helpful in reducing blood sugar levels in people with type 2 diabetes.


source: http://news.liputan6.com/read/472623/manfaat-dan-khasiat-buah-naga-bagi-kesehatan

It's Magic Seeds Benefits: Lower the Risk of Prediabetes Up to 27%

when a person's blood sugar level is high enough, maybe he has developed diabetes precursor condition known as prediabetes. Prediabetes will develop into diabetes if not managed properly.
You can prevent the development of diabetes by lowering the risk of prediabetes is by increasing consumption of whole grains.
According to the Swedish study, people who eat a diet that consists of 59 grams or 2 ounces of whole grains per day can reduce the risk of pre-diabetes by up to 27 percent lower than those who ate whole grains less than 30 grams per day.
"It's important to anticipate prediabetes as more and more people today the diagnosis of diabetes," said Tina Wirstrom, one of the researchers from the Karolinska University Hospital in Sweden,
American Diabetes Association has even been estimated that one in four Americans who were older than 20 years began floating the prediabetes condition. Nearly a quarter of people with prediabetes finally can actually develop diabetes.
Previous studies have linked the consumption of wheat with a reduced risk of diabetes, but new studies are now focused precursor to prevent the development of diabetes disease. Whole foods made from whole grains such as oatmeal, corn, brown rice, and wheat may provide protection against diabetes precursor.
The latest study involved 5477 Stockholm residents who are in the age range 35-56 years and not known to have diabetes. The participants were asked to fill out a diary and write down how much consumption of whole grains in their diet daily.
After 10 years of study, researchers measured the levels of glucose in the blood of each participant. The study results showed that overall, one of 13 patients developed prediabetes, while one of the 33 participants were diagnosed with diabetes.
When the researchers examined the diaries of each participant, the researchers found that participants who ate whole grains more than 59 grams per day was associated with a reduced risk of pre-diabetes by 27 percent compared to those who ate whole grains less than that amount.
"This seems to be the most influential men and people who have a genetic risk of the family who developed diabetes," the researchers said.
The results are then published in the American Journal of Clinical Nutrition online edition of December 12, as reported by Reuters on Friday (21/12/2012).
A Dutch study led by Dr. Coen Stehouwer, Maastricht University Medical Center found that people with prediabetes should lose weight quickly to restore blood sugar levels to normal levels in order not to develop into diabetes.

source: http://health.detik.com/read/2012/12/21/163053/2124772/766/ini-manfaat-ajaib-biji-bijian-turunkan-risiko-pradiabetes-hingga-27

12 How to Stay Slim Without Diet Without Sports

No need to go to the gym every day or diet desperately to keep your body ideal. Improving everyday lifestyle such as getting breakfast, eat small meals and others will keep your body slim. Want to know what else could habits maintain weight without exercise? Consider the way he quoted the following from the Red Book:
1. Vegetable
Make sure half your meals filled with vegetables. Vegetables contain fiber and water that will facilitate digestion and keep your body weight.
2. Small Portion
If you want to stay slim, always message your food in small portions. Nutritionists, Stephanie Middleberg, MS, RD, CDN advised to always order the small size, good for coffee, soup, or frozen yogurt.
3. Salad or Soup
Before getting to the main menu, do not forget to order a salad or a soup than a basket of bread or other. Salad and soup contains fewer calories but can fill the stomach, so you do not need to eat much when the main meal came out later.
4. Leave food
Before starting to eat, make it a habit to set aside a quarter of your meals. For the rest of your meal with friends or family when eating together.
5. Drink Lots of Water
Sometimes you do not realize if you are really hungry or just thirsty? For that, try drinking a glass of water every time you feel like eating something. You can also add lemon juice to taste and additional vitamins.
6. Avoid Eating at Home TV
When watching a movie, it's fun when accompanied by a favorite snack. But without realizing it, you will continue to chew and hard to stop eating. If your stomach feels hungry while watching, grab a snack or eat a fiber-rich fruits.
7. Wheat
Eating foods that contain whole grains such as whole wheat bread, would be better than regular bread. Grain will make the stomach full longer, keeping blood sugar levels and give your body the vitamins and minerals. Unlike bread made from wheat flour that will turn into fat if not burned immediately.
8. Breakfast
Before starting the daily activities, do not forget to have breakfast. Breakfast is useful for metabolic processes and also prevent you from consuming excess calories at night.
9. Start Exercising
Exercise is good for health and also keep the body shape. No need to always go to the gym to stay healthy, start with daily habits such as walking up and down stairs or at least 3 hours a week.
10. Avoid Eating By Sleep
Another way to maintain weight is to not eat before you sleep. Calories provide energy to the body, and you do not need the energy when sleeping.
11. Do Sachet Sugar Consumption
Enjoy coffee or tea will taste less sweet without sugar. But avoid using sugar packaging or sachet. Just one teaspoon of sugar if you want to add sweetness to your drink, or it can also replace sugar with honey or maple syrup.
12. Snack
Before going for a walk with the people closest to, make sure you eat something like fruit or vegetables so that the stomach does not feel empty. If you go with an empty stomach, you'll order more food than you need.

source : http://unik-aneh.lintas.me/go/zonaunik.com/12-cara-tetap-langsing-tanpa-diet-tanpa-olahraga

Habits Ask It Make Your Face Acne

Acne is one of the most common skin problems experienced by humans. Some habits can worsen your acne.

As a teenager, may have acne is an adorable thing. However, it would suck if the acne does not go away. Especially if you are acne when you are not a teenager anymore.

Here are some habits that can aggravate your acne condition, as quoted by Total Beauty.

Make a face too dry

Get rid of oil and moisture on the face is a way that can make your skin irritation. Maybe you think if you use soap, cleansers and toners that contain alcohol is good for removing sheen on the face. However, this will only make the face to produce more oil.

Mobile

Without realizing it, your hands are constantly touching items that contain the bacteria, and even put them in the face. Mobile to be one thing that is full of bacteria because you put it on the go.

pillowcase

During sleep, your face will stick pillowcases. Unfortunately, a dirty pillowcase will make your face acne. In addition, the towels can also be a nest of germs that aggravate the skin condition. To keep it clean, change pillowcases twice a week and use a clean towel.

source : http://lifestyle.okezone.com/read/2012/12/12/195/731161/kebiasan-buruk-ini-bikin-wajah-anda-berjerawat

Variety of Food Penyehat Teeth

when brushing your teeth is one way to maintain healthy teeth and fresh breath, there are some foods that can act together. Call it the celery, pears, apples, cheese, and yogurt. Series foods can you eat to keep your teeth and mouth healthy.

1. Celery. Chewing celery is a good exercise for gums. Mouth will produce saliva in greater numbers than usual. It is useful for the teeth, tongue, and mouth as a whole.

2. Pears and apples. The natural sugar content of both have benefits for kekuatau teeth and gums. Chewing pears or apples also positively impact other because both are rich in antioxidants and healthy nutrients.

3. Cheese. Contains milk protein casein beranma. Point to strengthen tooth enamel. Processed milk also contains asan and low sugar. Besides tasty addition to a variety of foods, cheese is also enriched in the amount of high calcium, so make teeth strong and clean, along with a fresh breath.

4. Yoghurt. List of other dairy products are yogurt. Yogurt also contains casein and calcium, which is the same as milk, so as to strengthen the teeth to be maximal. Among other benefits, yogurt also plays all night nourish your digestive organs because of the abundant fiber content. (Healthmeup / * / OL-06)

Daydreaming Frequency Danger!

Ghiboo.com - For some people, dreaming is fun. Due to daydreaming, we can fantasize.

Unfortunately, the habit of staring even shorten telomeres, sections of DNA at the end of the cell that plays a role in maintaining the stability of the cell. These conditions accelerate aging person.

Telomeres are the very ends of DNA cells that play a role in maintaining the stability of the cell.

Naturally, the telomeres would shorten with age. However, according to researchers from the University of California, San Francisco, unwittingly telomeres can be shortened dramatically on the frequency of daydreaming.

Telomeres are the very ends of DNA cells that play a role in maintaining the stability of the cell.

From the results of research known dissatisfaction towards life makes most people daydreaming. Negative thoughts and anxiety can cause stress, and ultimately cause adverse effects.

"Negative thoughts can interfere with the repair of cells and accelerate the aging process. Worse, daydreaming habit also causes memory loss," the researchers wrote in the journal Psychological Clinical Science (10/12).

source: http://www.iyaa.com/gayahidup/kesehatan/2377970_2386.html

Refreshing Tips that Younger Skin

Beauty Tips - Have a fresh skin is certainly a dream for every person. With a fresh skin will make a person look younger as cleaner and free of cells - skin cells die. Here are some tips on refreshing dull skin to look youthful.

Refreshing to Keep Your Skin Young

Warm Water bath

Bathing is one way to refresh the body and skin, and most simply done. If you want to take care of skin is better done using warm water. Warm water is good for blood circulation also open pores - pore. Rinse with warm water when it began to shower and then finish off with cold water to close the pores again skin.

Use Soap Mosturizer

Use facial soaps or soap containing mosturizer or other materials that contain natural ingredients. Perhaps a liquid or gel. When applying soap, accompanied by a slight pressure or massage to remove dirt and dead skin cells and improve blood circulation.

Use Skin Moisturizer

There are 2 types of moisturizers, namely water and non-oil moisturizer. If your skin is oily moisturizer is best to avoid non-oil or oil-free to prevent buildup of excess oil when you use a moisturizing oil. If you live in the tropics plus your skin type is dry, use a moisturizer with a liquid content of olive oil or avocado oil zozoba that can increase levels of water under the skin.

Moisturizing the skin that sometimes is not enough, especially if you often move beyond the shock direct sunlight. Therefore, choose a product that contains at least SPF30 to prevent free radical substances, and black spots on the skin.

Use Routinely Night Cream

Sleep is when the body's cells regenerate and repair damaged cells. Therefore, use a night cream is very useful to help the regeneration of the skin, especially if you sleep under a blast of air that tends to make the skin become dry and lose moisture. It's good to be applying a moisturizing cream or cream bed before you went to sleep.

Avoid Washing The Face Too Often

Face wash is recommended at least 1x a day, at night using face wash cream. Should avoid washing your face too often with cold water because it can cause moisture to disappear.

Use Face Masks

The face is the skin that needs extra care. * Use a face mask at least 1x a week. You can use a mask - a mask naturally like bananas, avocados, etc.. Apply the mask to your face and let stand until dry before washed with water. Treatment with a face mask to prevent skin dull and shed cells - skin cells die.

Thus information about Refreshing Tips to Keep Your Skin Younger. May be useful :-)

source:
Leather & Refreshing
 & http://forum.tribunnews.com/showthread.php?2420022-Tips-Menyegarkan-Kulit-agar-Awet-Muda#.UMaaYEcB_iI.twitter

It Happened On Body If eventually Sitting

Jakarta, Most people used to sit for hours at the office desk. But do you know the risks that threaten health when eventually sit down?

If you sit 8 to 10 hours in the same position, then you should be alert to serious health consequences. Here are some bad consequences happen if you sit for hours, as reported by Boldsky on Monday (9/24/2012):

1. backache
People who sit for long at your desk usually complain of back pain or pain in the lower spine as a whole. This condition occurs due to muscle stiffness caused by sitting in the same time.

2. Impaired metabolic function
Several recent studies show that if you sit for long hours, the metabolism in your body system will be disrupted. Disturbed metabolism causes a decrease in the levels of good cholesterol in the body, which in turn can lead to health problems overall.

3. Increased risk of diabetes
Research shows women who sat up to 7 hours a day at higher risk of developing type 2 diabetes. The more time spent sitting in a week, it is likely to show signs of the disease earlier.

4. neck pain
After sitting upright for hours, you also often feel pain in the neck. This happens mainly due to the inflammation of the spinal joints.

5. died young
Research has proven the long sit, the shorter your age. This is because the body goes into a phase of 'shutdown' complete. You are also more likely to develop blood fat and cholesterol levels if linger. This condition can increase the risk of cardiovascular disease, so there is an increased likelihood of heart attacks and other fatal diseases.

Sources: http://id.shvoong.com/medicine-and-health/2319262-ini-yang-terjadi-pada-tubuh/ # ixzz2EFWQGDqW

5 fine antidote to flu

«Back Five Dining Fighting Flu Increase the intake of nutrients that effectively boost immunity. Pipiet Tri Noorastuti, Stella Maris Monday, September 24, 2012, 9:53 pm The mushroom soup (doc. NCC) mushroom soup (doc. NCC)
VIVAlife - Season transition began greeting. Changes in hot and cold weather unpredictable makes us susceptible to many diseases that attack the immune system such as colds and sore throats.

When you experience it, do not rush to take medication. Try overcome by increasing the intake of essential nutrients that effectively boosts the immune system. Nutrients you need can be obtained from a number of the following foods, as quoted from the pages of Health.

Greens
Weather changes often interfere with the body's immunity. If the flu strikes, try to eat more green vegetables, such as lettuce rocket. The bitter taste of this one kind of lettuce effectively help reduce tightness in the chest, runny nose, and cough. These vegetables also helps white blood cells fight infection in the intestines.

Fish
Types of fish that live in the deep ocean such as salmon and tuna effectively help reduce inflammation in the body. Omega-3 fatty acid content is quite high also effective in preventing chronic inflammation. This is all very well to prevent the decline of the immune system. In a study, someone who take fish oil supplements for three months will decrease the level of inflammation or kecemasanan.

Citrus fruits
If you already feel the symptoms will develop flu, you can quickly overcome by eating fruits in the citrus family such as oranges and lemons. Eating lots of orange and lemon slices to make the body back in shape and energized.

Mushrooms
White mushrooms, portobello, shiitake, and maitak are several types of fungi that are easily found in some supermarkets or traditional markets. Almost all species of fungi, contain some form of nutrients that can increase the levels of antioxidants, potassium, B vitamins, and fiber. Warm mushroom soup can be an alternative to improve a weakened immune system.

Black chocolate
Containing 70 percent cocoa solids and antioxidants that can help ward off immune-related diseases. Sugar content in chocolate is not too much with the saturated fats in moderation. Simply consume a quarter ounce of chocolate a day to boost immunity. (Umi)

Sources: http://id.shvoong.com/medicine-and-health/2319269-santapan-penangkal-flu/ # ixzz2EFV9UPv2

http://life.viva.co.id/news/read/353738-lima-santapan-penangkal-flu

Waist Pain That Cause Not Just Nerves wedge

jakarta, Pain in the waist is not only experienced by elderly people, but also can affect younger people. Conditions waist pain can be caused by several things such as the wrong position when lifting or other underlying diseases.

Here are 8 things that can cause pain in the waist, as reported besthealth, Saturday (09/22/2012), among others:

1. Spinal disc pain
Pain in the waist can also be caused by a spinal disc pushed out a bit. But this is usually normal and is part of the aging is usually referred to as disc swelling.

But this condition is not a disease, though often called degenerative disc disease. It's just a term that refers to the condition of the discs lose moisture and elasticity related to age. Sometimes it can also can cause low back pain, osteoarthritis and herniated discs.

2. Facet joint pain
Facet joint is supplied by two nerves, and if one becomes inflamed or pinched nerves will be very painful.

3. Pinched nerve
If the spinal disc pushed out and hit the nerve, sometimes it will cause inflammation of the nerves, and there is pain in the waist pains. This condition is known as sciatica that will be felt to the feet, lower back and buttocks.

4. Spinal stenosis
This occurs when the spinal canal narrows most often caused by arthritis, making the nerves pressed and cause pain.

5. One position when lifting objects
Intense exercise or lift anything too heavy in the wrong position can also cause pain in the waist. This is the most common cause of low back pain because the muscles, ligaments and discs are under pressure too strong.

6. Osteoarthritis
Osteoarthritis is a common form of arthritis that occurs due to increasing age. The older, the cartilage will become thinner and not compressible so if there is friction between the bones will be mechanical irritation and can cause pain.

7. Fibromyalgia
This condition mostly occurs in women which is a disorder of the body's natural way of response to pain. This is caused by the processing mechanism in the brain diamana are hypersensitive to sensory input or the lack of a natural mechanism to inhibit pain.

8. Other health problems
Pain at the waist can also be a symptom of other diseases that are more serious. If you have a history of cancer, or if your back pain is associated with fever, weight loss can not be explained, or loss of bladder or bowel control, seek medical help.

source : http://id.shvoong.com/medicine-and-health/2319329-nyeri-pinggang-itu-penyebabnya-nggak/

http://health.detik.com/read/2012/09/24/135919/2032537/763/nyeri-pinggang-itu-penyebabnya-nggak-cuma

How to avoid germs in public toilets

(MYIAW.com) Jakarta - Why a public place so feared and regarded as a hotbed of germs? Maybe that's the first question that comes to mind when you read the title of this article.

For some people, it is not a public place and ordinary spooky 'but for some other public place is a horrible area, the source of all disease-causing germs and dirt, especially public toilets.

The place looks bright and clean though can not be considered free of germs as the wearer is a lot of people and places that used far more often than your personal toilet at home.

Therefore, the following three main things you can do to avoid contamination from the public toilets.

1. Minimize
Avoid touching the surface of the toilet, both door handles, walls, water faucets and floor. Do not use wipes are left open attached to the surface of the sink, on the wall, especially on the floor. Also avoid putting wipes, diapers, underwear and other personal items in the bathroom surfaces. If forced to, then put a clean plastic base before placing it.

2.use water flows
Water that is allowed to stand in a bathtub in a while would be a medium growth of germs, especially if the surrounding environment is not clean. Public toilets are very prone to this, so do not use water in the tub to rinse your body. The safest way is to use wet wipes, but if not possible, use direct water flow from the faucet.

3. Wash hands with soap
The last part is the most important and should not be forgotten. Even if you managed not to directly touch the surface of the bathroom, make it a habit to wash hands with soap before leaving the toilet. Do not rush while soaping your hands, rub gently at least 20 seconds before rinsing. Then remember to not open the door of the toilet with your bare hands, use a paper towel to hold the door handle. (Vemale)

Sources:
http://id.shvoong.com/medicine-and-health/2319346-cara-menghindari-kuman-di-toilet/ 
http://health.lintas.me/go/myiaw.com/cara-menghindari-kuman-di-toilet-umum/

8 Tricks Without Dieting Tortured

KOMPAS.com - Dieting is not easy thing to do takes intention and strong determination. The good news if you want to trim the fat by dieting there are eight fun way to do it.

1. Eat more
How so? Apparently according to research from Penn State University, U.S., eating larger portions make you feel full longer. The trick is by eating more vegetables and fruit. So a large portion of vegetables is better than a large portion of chicken steak. The two other most popular trick is to fill half a serving plate with vegetables or vegetables and fruit mengasup first before another meal.

2. Read food labels
A survey from the Centers for Disease Control, the U.S., revealed the fact that people are reading the labels on packaged foods have a lower BMI. Well, that way you can compare the content of fat, sugar and others. Believe me, there is always a better option.

3. Cut into smaller pieces
This time studies from Arizona State Universty, USA, which spawned the fact that the person who cut the food turned out to eat less than that is not. Next time cut into quarters or two before putting food in your mouth.

4. Enjoy a meal
A series of studies from the University of Minnesota and Texas A & M University, U.S., found that focusing on what you do when you're eating, you'll eat less. Do not eat while watching TV or a movie, take time to really think kind of food you eat. Well, that way you will feel full faster.

5. Listening to jazz music
Well, there is a surprising fact. Recently, research at Cornell University, U.S., found an interesting fact, that listening to jazz music or songs easy listening genre will help you eat about 175 calories less.

6. Do not skip meals
Maybe you've heard how bad if you skip a meal such as breakfast will be bad. But recent studies are also conducted by Cornell University says if you pass one time meal, you will eat 20 percent more. Worse, when you eat you will not be interested for pick vegetables and healthy protein. In return you will get stuck in carbohydrates and fats.

7. Drinking cold water
Many news milling about that drinking cold water will solidify the fat instead. But according to Jennifer Wider, MD, said that many fitness experts believe that cold water can help you burn more calories and accelerate metabolism. Because the time of entry into the body of water temperature must be equal to the temperature of the body. For that body to burn fat for the water warmer. But it needs to be reminded, drinking cold water does not burn a lot of fat but it can help speed up the process of metabolism. Jenifer Lopez also said that he was among those who regularly drink cold water.

8. Do not look at photos of "Junk food"
University of Southern California, examined the photos that display a high-calorie diet such as cupcakes, burgers or soda makes your brain mengidamkannya. So do shopping eyes as in a restaurant or at the pastry shop.



Sources:
http://id.shvoong.com/medicine-and-health/2321491-trik-berdiet-tanpa-tersiksa/ # ixzz2EFQfOj96
http://female.kompas.com/read/2012/10/01/11575477/8.Trik.Berdiet.Tanpa.Tersiksa

Danger of Using Cosmetic Fake It

«Back It Hazards Using Fake Cosmetics Not only acne problems, but also serious long-term. Wuri Handayani Monday, October 1, 2012, 12:15 pm Check rates at official outlets before deciding to buy in a public place. Check prices at official outlets before deciding to buy in a public place.
VIVAlife - Some products from leading cosmetics brand maybe you can find bargain prices. In fact almost every shopping, product held. Not to discount programs, but these are imitation products.
The sell offer "slam" up to 70 percent. Lipstick output of top brands usually priced above the range of 100 thousand only sold at Rp20 thousand.
At first glance, it looks like the product is genuine if viewed from a package. But you can feel the difference with the texture of the product. For example, the color of eye shadow can not be attached properly. Or lipstick that raises a little burning sensation when applied to the lips. It's just a little "loss" of counterfeit products.
Quoted by the Daily Mail, some counterfeit products even cause irritation to the skin. Chemicals used trigger allergic skin reactions, as well as permanent damage to the brain and body. Materials commonly used for cosmetic mixture is lead, copper, mercury, arsenic and cadmium, which is a metal that is very dangerous. A fake MAC eye liner sold in the shop on line with the price of £ 3.50 (normally sold at £ 14). Apparently, the copper content exceeds 46 times the allowed limit. This is clearly not fit for use in the eye.
"The content of these chemicals can cause excessive acne, swelling, and serious skin disorders such as psoriasis. Fake cosmetic products may also be made in a non-sterile environment. Contains carcinogens which cause long-term harm," said Christine Heemskerk, of the Trading Standards Institute.
Added Heemskerk, counterfeit products are also particularly likely to cause rashes and eye infections due to toxic lead. Also cause heart problems, kidney and nervous system.
How, still tempted by the low price and beautiful packaging to offer? (Adi)

source:
http://id.shvoong.com/medicine-and-health/2321493-ini-bahaya-penggunaan-kosmetik-palsu/
http://life.viva.co.id/news/read/355649-ini-bahaya-penggunaan-kosmetik-palsu

What 7 Things Should Not Saved In the Fridge?

Not all foods, fruits, or vegetables can be stored in the refrigerator.

Most people used to keep all foods, fruits, vegetables or other groceries in the refrigerator to make it more durable and long lasting.

Unfortunately, not all goods or products can be stored in the refrigerator cold temperatures.

If so, how do I store food or other products properly in order to survive longer and be more durable.

As quoted from page foxnews real simple, here are 7 things that should not be stored longer in the refrigerator.

sauce
Raw foods can last a long time up to three years, just to keep it in the kitchen.

potato
The cold air will affect the flavor of the potatoes. Storing potatoes in the kitchen can make up to three weeks.

bread
The air in the refrigerator will make the bread dries faster. Therefore, better bread kept at room temperature which makes it last up to four days.

onions
Almost similar to the potato, onion would last longer if stored in the open kitchen area.

tomatoes
Putting tomatoes in the refrigerator is not a good choice. They will mature faster if stored in a bag in the kitchen and can last for a week.

coffee
Storing coffee in the refrigerator or freezer will make the coffee experience the process of condensation, which can affect the taste of the coffee powder and coffee beans.

garlic
Material on this one can last for two months if stored in temperatures warmer kitchen.

reference:
http://id.shvoong.com/society-and-news/2328378-apa-hal-yang-tidak-boleh/ # ixzz2EFOUQ8Y7
http://food.lintas.me/go/beritasatu.com/7-hal-yang-tidak-boleh-disimpan-dalam-kulkas/

These symptoms naturally, Women Can Kena Stroke

If you have a hiccup, perhaps this a regular thing. But if the odd hiccup is accompanied by symptoms, such as loss of the ability to speak, it could be symptoms of a stroke.

More than 425,000 women in the United States at risk of having a stroke. When compared with men who only 375,000 people at risk of stroke, the number further increased risk in women. Women even twice as many die each year from stroke and breast cancer. This is why it is important for women to know the symptoms of stroke, as reported by everydayhealth.

Carolyn Brockington, MD, assistant clinical professor of neurology and director of the Stroke Center at the Institute of St. Luke's-Roosevelt Hospital of Neurology and Neurosurgery at New York City explain, how difficult to predict the signs of stroke, both in women and in men.

"The symptoms will depend on the part of the brain where the blood supply is cut off, causing a stroke," he said.

Signs of stroke in women can vary greatly, for example, severe headache and suddenly without known cause and are not like other headaches you have ever experienced. Other symptoms, pain affecting the limbs or face, feeling weak, or unable to move. Only one side of the body that is able to be moved, feel disoriented, unable to speak or communicate clearly, hiccups, dizziness and loss of balance, difficulty walking, such as blurred vision or seeing double. (ina)

reference: http://id.shvoong.com/medicine-and-health/2328898-alami-gejala-ini-wanita-bisa/#ixzz2EFNd3Y2w
http://health.okezone.com/read/2012/10/25/486/709230/alami-gejala-ini-wanita-bisa-kena-stroke

Cow's milk can prevent future HIV

Jakarta (ANTARA News) - One of the best sources for calcium and vitamin D are milk cows. It is thought the scientists to use cow's milk to protect people from HIV.
The researchers found that cows can be used to produce antibodies against the virus in humans. This is because animals can not be infected with the disease.
The next step to be taken is to develop a creamy cow's milk that can be used by women to protect themselves from the HIV virus that may be transmitted by their partner.
A research team from Melbourne University to work with the Australian biotechnology company, Immuron Ltd, to develop cow's milk products.
Dr. Kramski Marti, who helped conduct the study, provide immunization against the cow was pregnant with HIV proteins and study the production of the first milk produced after a cow giving birth.
Production of the first milk called colostrum normally, naturally equipped with antibodies to protect the baby from infection cows. However, cow's milk that has been immunized is actually contained HIV antibodies.
"We were able to harvest specific antibodies from the surface of the HIV protein in milk," he said as quoted from dailymail Kramski.
Kramski said it had conducted experiments on these antibodies and found that these antibodies bind to and inhibit the HIV virus to infect and enter human cells.
Cow's milk is then developed into a cream known as microbicide, will be applied to the female genitals before and after intercourse, in order to protect women infected sexually.
"We hope that anti-HIV antibodies milk will be easy to use, can be protective of women from HIV, prevents the safe and effective for HIV infection through sexual intercourse," said Kramski.
Kramski antibody added that if the cream has proven successful in humans, it can protect and strengthen women in the fight against HIV.
source :
http://id.shvoong.com/medicine-and-health/2328899-susu-sapi-nantinya-bisa-cegah/
http://www.antaranews.com/berita/340521/susu-sapi-nantinya-bisa-cegah-hiv?utm_source=twitterfeed&utm

6 Bad Habits that Make Tongue No Longer Against Sensitive Taste

Jakarta, the ability of the tongue to identify the taste of food affects one's appetite. Senses can lose sensitivity due to bad habits such as smoking and you do so.

As reported besthealth, Thursday (25/10/2012) keep your sense of taste acuity by avoiding bad habits following:

1. Smoke
Smoking may reduce the sharpness of the sense of taste, but it also can cause cancer, emphysema and a host of other diseases. Even smoking is also a risk factor for disorders of the ears, nose, and throat.

"Nicotine in tobacco can clog the taste buds on the tongue and cause a decrease in the sensitivity of taste," said Lawrence Savoy, a chemosensory test at the University of Connecticut's Taste and Smell Centre.

2. Overeating
A recent study published in the Archives of Disease in Childhood shows that obese children are less able to identify flavors, such as sweet, salty, sour and bitter compared with children of normal weight.

The study's authors stated that the children were obese and non-obese have a different perception of taste. People of normal weight are able to recognize various kinds of food taste better.

3. Eating foods or drinks that are too sweet
According to research conducted at the University of Bangor in Wales, drink more than 2 glasses of sugary drinks per day can affect the sense of taste acuity 4 weeks later. It can also reduce the ability to identify a sweet taste sensation.

The habit of eating sweet foods can disrupt the ability to recognize a sweet tongue, it tends to make you eat more sugar. Too many sugary foods not only can reduce the sensitivity of the sense of taste but also increases the risk of type-2 diabetes.

4. Exposure to pesticides
According to Dr. Norman M. Mann, of the Smell and Taste Clinic at the University of Connecticut Health Center, toxins contained in pesticides such as arsenic or benzene can cause severe disruption to the sense of taste. Pesticides are often used by farmers to plant and care for fruit and vegetables that you may eat

Farmers who put through direct contact with the pesticide known less sensitive to the taste than those who avoided exposure to pesticides. Pestida can affect the sense of taste through air, water, or food.

To maintain the sharpness of tongue in identifying flavor, choose organic fruits and vegetables, which are not treated with pesticides.

5. Eating too much salt and processed foods
Senses of taste and smell have a high ability to adapt. If you always add a lot of salt in foods, your taste buds will adapt to salty food and you have to add more salt to the diet from time to time.

Processed foods also contain too much salt, so it would be healthier if you cook your own meals and adjust how much salt you add. You can also replace salt with spices so that the food is richer flavor.

6. You are taking certain medications
Approximately 65 to 75 percent of taste is affected by smell, so the relationship between the senses of taste and smell are very closely. Several drugs have been known to affect the sense of smell, it can also affect the sense of taste.

Several categories of drugs have been known to cause odor, such as types of antihistamines, antidepressants, and lipid-lowering drugs.

source :
http://id.shvoong.com/writing-and-speaking/2328901-kebiasaan-buruk-yang-bikin-lidah/
http://health.detik.com/read/2012/10/25/143021/2072934/766/6-kebiasaan-buruk-yang-bikin-lidah-tak-la
 Linda Mayasari - detikHealth 

What Is The 5 Benefits of Celery and Celery

Celery (Apium graveolens) is one of the vegetable which is a family of Umbelliferae, Apiaceae which means to have a relationship with carrots and parsley. Celery leaves are usually easy to grow in the area east of our country such as Indonesia, and also the Mediterranean. Celery leaves have started in consumption since our ancestors thousands of years ago and also used the ancient Greeks, and romania as a spice flavorings.
Unlike other vegetables, no part is wasted from the leaves of celery, all parts of the leaves including stems, leaves, and seeds can be utilized. In general celery taste salty, so common in put in soups and salads. Depending on the variety, some leaves can sometimes be very salty.
There are two types of celery: Golden Heart (celery yellow) and Pascal (celery green). Yellow Celery has a softer flavor and bright color yag compared with celery green. However, the most common we see is the pascal celery (green).
Celery is one vegetable that is popular and many were found on various diets around the world. Celery can be consumed raw - raw or cooked. In Europe, celery usually cooked as a vegetable or as a seasoning can also flavor to casseroles, stocks and soups. In the U.S., raw celery is usually presented as a garnish or in salads.
Aside from the delicious taste, celery also contains many essential nutrients that our body needs to stay healthy. Celery is an excellent source of vitamin C which helps the body's immune system to fight the disease out. Celery also contains a lot of potassium and folid acid which are both very important to help organs work to keep it running properly.Health Benefits of Celery
1. Prevent Cancer
Celery contains coumarins which have proven highly effective in preventing cancer. According to researchers from Harvard Medical Scool and the Harvard School of Public Health, celery contains 8 types of anti-cancer compounds incredible. The compound is called phthalides and polycateylenes which helps detoxification of carcinogens, and is also very effective against cancer, especially cancer of the uterus.
2. Lowering Cholesterol
Celery juice has been proven highly effective in reducing levels of kolestero and LDL (bad cholesterol) in our body. A study on animals has shown that the compounds in celery phthalides significantly lowers cholesterol by increasing bile acid secretion.
3. Helps Control Blood Pressure
Celery contains pthalides that helps relax the muscles - the muscles in the arteries. This makes the cells - blood cells move more freely, which in turn lowers the pressure. Potassium contained in celery also helps expedite blood pressure.
Based on studies using laboratory animals, the animal's blood pressure fell to 12% - 14% when injected with phthalides. For best results, drink celery juice to 1 week, then stop for 3 weeks, and repeat.
4. Helps Heal Inflammation
Celery is believed to have content that may cure inflammation. A study involving mice at the University of illinois found that a compound found in celery called luteolin may relieve inflammation of the brain, particularly the hippocampus, the part of the brain associated with memory and learning.
5. Helps Lose Weight
Celery is very good for weight loss because it is low in calories and have a lot of fiber, which can help keep you satisfied so lowering excessive appetite.
When buying celery, look at the stem and the leaves are fresh. Celery is soft inside and shiny outside it has the best flavor.


reference : http://health.lintas.me/go/sluhat.com/apa-itu-seledri-dan-ke-5-manfaat-seledri/