8 Tricks Without Dieting Tortured

KOMPAS.com - Dieting is not easy thing to do takes intention and strong determination. The good news if you want to trim the fat by dieting there are eight fun way to do it.

1. Eat more
How so? Apparently according to research from Penn State University, U.S., eating larger portions make you feel full longer. The trick is by eating more vegetables and fruit. So a large portion of vegetables is better than a large portion of chicken steak. The two other most popular trick is to fill half a serving plate with vegetables or vegetables and fruit mengasup first before another meal.

2. Read food labels
A survey from the Centers for Disease Control, the U.S., revealed the fact that people are reading the labels on packaged foods have a lower BMI. Well, that way you can compare the content of fat, sugar and others. Believe me, there is always a better option.

3. Cut into smaller pieces
This time studies from Arizona State Universty, USA, which spawned the fact that the person who cut the food turned out to eat less than that is not. Next time cut into quarters or two before putting food in your mouth.

4. Enjoy a meal
A series of studies from the University of Minnesota and Texas A & M University, U.S., found that focusing on what you do when you're eating, you'll eat less. Do not eat while watching TV or a movie, take time to really think kind of food you eat. Well, that way you will feel full faster.

5. Listening to jazz music
Well, there is a surprising fact. Recently, research at Cornell University, U.S., found an interesting fact, that listening to jazz music or songs easy listening genre will help you eat about 175 calories less.

6. Do not skip meals
Maybe you've heard how bad if you skip a meal such as breakfast will be bad. But recent studies are also conducted by Cornell University says if you pass one time meal, you will eat 20 percent more. Worse, when you eat you will not be interested for pick vegetables and healthy protein. In return you will get stuck in carbohydrates and fats.

7. Drinking cold water
Many news milling about that drinking cold water will solidify the fat instead. But according to Jennifer Wider, MD, said that many fitness experts believe that cold water can help you burn more calories and accelerate metabolism. Because the time of entry into the body of water temperature must be equal to the temperature of the body. For that body to burn fat for the water warmer. But it needs to be reminded, drinking cold water does not burn a lot of fat but it can help speed up the process of metabolism. Jenifer Lopez also said that he was among those who regularly drink cold water.

8. Do not look at photos of "Junk food"
University of Southern California, examined the photos that display a high-calorie diet such as cupcakes, burgers or soda makes your brain mengidamkannya. So do shopping eyes as in a restaurant or at the pastry shop.



Sources:
http://id.shvoong.com/medicine-and-health/2321491-trik-berdiet-tanpa-tersiksa/ # ixzz2EFQfOj96
http://female.kompas.com/read/2012/10/01/11575477/8.Trik.Berdiet.Tanpa.Tersiksa