What Is The 5 Benefits of Celery and Celery

Celery (Apium graveolens) is one of the vegetable which is a family of Umbelliferae, Apiaceae which means to have a relationship with carrots and parsley. Celery leaves are usually easy to grow in the area east of our country such as Indonesia, and also the Mediterranean. Celery leaves have started in consumption since our ancestors thousands of years ago and also used the ancient Greeks, and romania as a spice flavorings.
Unlike other vegetables, no part is wasted from the leaves of celery, all parts of the leaves including stems, leaves, and seeds can be utilized. In general celery taste salty, so common in put in soups and salads. Depending on the variety, some leaves can sometimes be very salty.
There are two types of celery: Golden Heart (celery yellow) and Pascal (celery green). Yellow Celery has a softer flavor and bright color yag compared with celery green. However, the most common we see is the pascal celery (green).
Celery is one vegetable that is popular and many were found on various diets around the world. Celery can be consumed raw - raw or cooked. In Europe, celery usually cooked as a vegetable or as a seasoning can also flavor to casseroles, stocks and soups. In the U.S., raw celery is usually presented as a garnish or in salads.
Aside from the delicious taste, celery also contains many essential nutrients that our body needs to stay healthy. Celery is an excellent source of vitamin C which helps the body's immune system to fight the disease out. Celery also contains a lot of potassium and folid acid which are both very important to help organs work to keep it running properly.Health Benefits of Celery
1. Prevent Cancer
Celery contains coumarins which have proven highly effective in preventing cancer. According to researchers from Harvard Medical Scool and the Harvard School of Public Health, celery contains 8 types of anti-cancer compounds incredible. The compound is called phthalides and polycateylenes which helps detoxification of carcinogens, and is also very effective against cancer, especially cancer of the uterus.
2. Lowering Cholesterol
Celery juice has been proven highly effective in reducing levels of kolestero and LDL (bad cholesterol) in our body. A study on animals has shown that the compounds in celery phthalides significantly lowers cholesterol by increasing bile acid secretion.
3. Helps Control Blood Pressure
Celery contains pthalides that helps relax the muscles - the muscles in the arteries. This makes the cells - blood cells move more freely, which in turn lowers the pressure. Potassium contained in celery also helps expedite blood pressure.
Based on studies using laboratory animals, the animal's blood pressure fell to 12% - 14% when injected with phthalides. For best results, drink celery juice to 1 week, then stop for 3 weeks, and repeat.
4. Helps Heal Inflammation
Celery is believed to have content that may cure inflammation. A study involving mice at the University of illinois found that a compound found in celery called luteolin may relieve inflammation of the brain, particularly the hippocampus, the part of the brain associated with memory and learning.
5. Helps Lose Weight
Celery is very good for weight loss because it is low in calories and have a lot of fiber, which can help keep you satisfied so lowering excessive appetite.
When buying celery, look at the stem and the leaves are fresh. Celery is soft inside and shiny outside it has the best flavor.


reference : http://health.lintas.me/go/sluhat.com/apa-itu-seledri-dan-ke-5-manfaat-seledri/