5 fine antidote to flu

«Back Five Dining Fighting Flu Increase the intake of nutrients that effectively boost immunity. Pipiet Tri Noorastuti, Stella Maris Monday, September 24, 2012, 9:53 pm The mushroom soup (doc. NCC) mushroom soup (doc. NCC)
VIVAlife - Season transition began greeting. Changes in hot and cold weather unpredictable makes us susceptible to many diseases that attack the immune system such as colds and sore throats.

When you experience it, do not rush to take medication. Try overcome by increasing the intake of essential nutrients that effectively boosts the immune system. Nutrients you need can be obtained from a number of the following foods, as quoted from the pages of Health.

Greens
Weather changes often interfere with the body's immunity. If the flu strikes, try to eat more green vegetables, such as lettuce rocket. The bitter taste of this one kind of lettuce effectively help reduce tightness in the chest, runny nose, and cough. These vegetables also helps white blood cells fight infection in the intestines.

Fish
Types of fish that live in the deep ocean such as salmon and tuna effectively help reduce inflammation in the body. Omega-3 fatty acid content is quite high also effective in preventing chronic inflammation. This is all very well to prevent the decline of the immune system. In a study, someone who take fish oil supplements for three months will decrease the level of inflammation or kecemasanan.

Citrus fruits
If you already feel the symptoms will develop flu, you can quickly overcome by eating fruits in the citrus family such as oranges and lemons. Eating lots of orange and lemon slices to make the body back in shape and energized.

Mushrooms
White mushrooms, portobello, shiitake, and maitak are several types of fungi that are easily found in some supermarkets or traditional markets. Almost all species of fungi, contain some form of nutrients that can increase the levels of antioxidants, potassium, B vitamins, and fiber. Warm mushroom soup can be an alternative to improve a weakened immune system.

Black chocolate
Containing 70 percent cocoa solids and antioxidants that can help ward off immune-related diseases. Sugar content in chocolate is not too much with the saturated fats in moderation. Simply consume a quarter ounce of chocolate a day to boost immunity. (Umi)

Sources: http://id.shvoong.com/medicine-and-health/2319269-santapan-penangkal-flu/ # ixzz2EFV9UPv2

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