Have you ever heard of Dragon Fruit? In the middle of the fruit, sweet porridge comes in white or red, with the addition of small black seeds. This dragon fruit nutritional benefits make it a very popular among the people. This time we will discuss about the nutritional and health benefits of dragon fruit. Dragon fruit nutritional content per 100 grams consist of Niacin, Riboflavin, Thiamin, Vitamin C, B3, B2, B1, Iron, Phosphorus, Calcium, Carotene, coarse fiber, Fat, Ash, Protein, Moisture, and others.Dragon Fruit health benefits are a good source of antioxidants, preventing free radicals and protect against cancer-causing and other health detriments from entering your body. This fruit helps to neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by eating a dragon.
Consumption of dragon fruit because it helps in countering cough and asthma. This dragon fruit has a high amount of vitamin C and helps in healing of bruises and cuts quickly and boost the immune system tubuh.Vitamin B2 present in dragon fruit acts like a multivitamin and helps to repair and restore the loss of appetite. Vitamin B1 in this fruit helps in increasing the production of energy and also in the metabolism of carbohydrates. Due to the presence of vitamin B3, helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
Another dragon fruit benefits of improving eyesight and prevent hypertension. Because it is a good source of phosphorus and calcium, strengthens bones, helps in tissue formation and shape of the teeth are routinely sehat.Konsumsi dragon fruit weight loss, thus creating a balanced body. Dragon fruit is also very helpful in reducing blood sugar levels in people with type 2 diabetes.
source: http://news.liputan6.com/read/472623/manfaat-dan-khasiat-buah-naga-bagi-kesehatan
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