WORD who consume skim or low-calorie does not have a negative effect on the body. In fact, it also has drawbacks milk and may be not good to the health of the body.
The rise of a variety of food and beverage packaging, particularly milk makes most people turn to consume skim milk because they think it's healthy. But, if skim milk is really healthy? Is this milk does not have a weakness?
Below are some explanations that can answer that question, as reported Magforwomen.
Low vitamin A
When there is no fat in the skim milk, the amount of vitamin A decreased dramatically. This happens because vitamin A is also dissolved with the fat.
Have a low fat content
If you want a woman who is coming of pregnancy? Skim milk is less appropriate choice for your consumption. Because, this type of milk has a lower fat content, which does not provide enough nutrition to help women get pregnant.
Causes inflammation in arteries
Skimmed milk may contain health benefits for the body. However, skim milk solids yield nitrate can clog blood vessels and eventually block arteries. As a result, it may cause inflammation.
Less vitamin K
One disadvantage of skim milk is not having vital nutrients, namely vitamin K. Where the content is very necessary for a person who is seeking weight loss. But do not worry, you can still get the amount of vitamin K in the skim milk, add a little butter and origin of the cheese.
Leads to heart disease
Not the saturated fat content of skim milk on cholesterol resulted lodged in the arteries of your body. So as to increase a person's risk of stroke and heart attack.
source: http://health.okezone.com/read/2013/07/10/486/834664/lima-kekurangan-susu-rendah-kalori
Wednesday, July 10, 2013
Do not Forget the Citrus Daily Intake
AS we all know that vitamins, minerals, and nutrients have many health benefits and a role for the body. Therefore, maintaining adequate nutrition is important to always be done in order to maintain stamina.
Deterioration of the immune system will make someone vulnerable to infectious diseases also result from a lack of essential nutrients. Most of them are not aware of can be quite healthy by choosing healthy nutrition and proper composition.
For this reason, when nutrients such as vitamin C and other vitamins are not fulfilled his need to make the body becomes unhealthy, quoted by NaturalNews.
This is because vitamin C also plays a role as a protective antioxidant. This antioxidant helps to increase the body's resistance to disease.
Furthermore, the Western medical care and disease prevention drugs say non-communicable diseases, nutrition can also help fight infectious diseases. For that, they continue to work hard to gain knowledge about other vitamins to get the same benefits as vitamin C.
Therefore, at this time in keeping the body in order to stay healthy, we should meet the needs of vitamin C in the body at least with a dose of 75 milligrams per day. To comply, you may be able to consume citrus fruit which contains approximately 82.7 milligrams. Therefore, do not forget the orange-colored fruits in your daily intake.
Deterioration of the immune system will make someone vulnerable to infectious diseases also result from a lack of essential nutrients. Most of them are not aware of can be quite healthy by choosing healthy nutrition and proper composition.
For this reason, when nutrients such as vitamin C and other vitamins are not fulfilled his need to make the body becomes unhealthy, quoted by NaturalNews.
This is because vitamin C also plays a role as a protective antioxidant. This antioxidant helps to increase the body's resistance to disease.
Furthermore, the Western medical care and disease prevention drugs say non-communicable diseases, nutrition can also help fight infectious diseases. For that, they continue to work hard to gain knowledge about other vitamins to get the same benefits as vitamin C.
Therefore, at this time in keeping the body in order to stay healthy, we should meet the needs of vitamin C in the body at least with a dose of 75 milligrams per day. To comply, you may be able to consume citrus fruit which contains approximately 82.7 milligrams. Therefore, do not forget the orange-colored fruits in your daily intake.
source : http://health.okezone.com/read/2013/07/09/486/834281/jangan-lupakan-jeruk-dalam-asupan-harian
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Thursday, December 27, 2012
How to Prevent Body Humpback at Age Youth
BACK circular (hunchback) not only suffered by the elderly alone. In fact many teenagers hunched stature, but he was still relatively young. Here's a surefire way to eliminate slouching in their teens.
Humpback on the spine is called kyphosis. Kyphosis in adolescents usually occurs due to frequent upright sitting position. Humped spine not only affects the health, but also on one's appearance. Especially teenagers still have travel age can be fairly long.
Here are some steps to eliminate slouch experienced by adolescents, as reported by Boldsky.
Enforce your back
Standing, sitting, walking or sleeping position, make sure the back is upright (straight). Often teens bend your back while sitting to relieve pain in the lower back. It affects your posture.
Stretch
If you are tired of sitting with a straight back position with the. Stretch by bows head slowly. It helps relieve pain in the lower back. Do this as often as possible. But if not unbearable, lean back in the chair was a few minutes. Lying is better done than when sitting bent.
Loosen the neck muscles
While sitting with a straight, unconsciously neck will be sore. When the neck stiffened and felt pain, encourage the head to the top and bottom with the palm of the hand. besides, you can also rotate the head 360 degrees. Relax and repeat three to four times.
Reduce heavy lifting
Lifting heavy weights on the shoulder can cause stooped. It is better to lift weights lifted by using the left and right hands.
Lying on the floor straight
Make sure all parts of the body straight, no bent. Align the left and right hands beside the body. Gently press the buttock muscles and lift your chest up. The higher the position of the chest lifted, the better. But remember, do not be enforced because it can cause a broken spine. Repeat 8-10 times a day. It can eliminate slouch spine.
source : Galih Setiono - Okezone
http://health.okezone.com/read/2012/12/27/486/738017/cara-cegah-tubuh-bungkuk-di-usia-remaja
Humpback on the spine is called kyphosis. Kyphosis in adolescents usually occurs due to frequent upright sitting position. Humped spine not only affects the health, but also on one's appearance. Especially teenagers still have travel age can be fairly long.
Here are some steps to eliminate slouch experienced by adolescents, as reported by Boldsky.
Enforce your back
Standing, sitting, walking or sleeping position, make sure the back is upright (straight). Often teens bend your back while sitting to relieve pain in the lower back. It affects your posture.
Stretch
If you are tired of sitting with a straight back position with the. Stretch by bows head slowly. It helps relieve pain in the lower back. Do this as often as possible. But if not unbearable, lean back in the chair was a few minutes. Lying is better done than when sitting bent.
Loosen the neck muscles
While sitting with a straight, unconsciously neck will be sore. When the neck stiffened and felt pain, encourage the head to the top and bottom with the palm of the hand. besides, you can also rotate the head 360 degrees. Relax and repeat three to four times.
Reduce heavy lifting
Lifting heavy weights on the shoulder can cause stooped. It is better to lift weights lifted by using the left and right hands.
Lying on the floor straight
Make sure all parts of the body straight, no bent. Align the left and right hands beside the body. Gently press the buttock muscles and lift your chest up. The higher the position of the chest lifted, the better. But remember, do not be enforced because it can cause a broken spine. Repeat 8-10 times a day. It can eliminate slouch spine.
source : Galih Setiono - Okezone
http://health.okezone.com/read/2012/12/27/486/738017/cara-cegah-tubuh-bungkuk-di-usia-remaja
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