AS we all know that vitamins, minerals, and nutrients have many health benefits and a role for the body. Therefore, maintaining adequate nutrition is important to always be done in order to maintain stamina.
Deterioration of the immune system will make someone vulnerable to infectious diseases also result from a lack of essential nutrients. Most of them are not aware of can be quite healthy by choosing healthy nutrition and proper composition.
For this reason, when nutrients such as vitamin C and other vitamins are not fulfilled his need to make the body becomes unhealthy, quoted by NaturalNews.
This is because vitamin C also plays a role as a protective antioxidant. This antioxidant helps to increase the body's resistance to disease.
Furthermore, the Western medical care and disease prevention drugs say non-communicable diseases, nutrition can also help fight infectious diseases. For that, they continue to work hard to gain knowledge about other vitamins to get the same benefits as vitamin C.
Therefore, at this time in keeping the body in order to stay healthy, we should meet the needs of vitamin C in the body at least with a dose of 75 milligrams per day. To comply, you may be able to consume citrus fruit which contains approximately 82.7 milligrams. Therefore, do not forget the orange-colored fruits in your daily intake.
Deterioration of the immune system will make someone vulnerable to infectious diseases also result from a lack of essential nutrients. Most of them are not aware of can be quite healthy by choosing healthy nutrition and proper composition.
For this reason, when nutrients such as vitamin C and other vitamins are not fulfilled his need to make the body becomes unhealthy, quoted by NaturalNews.
This is because vitamin C also plays a role as a protective antioxidant. This antioxidant helps to increase the body's resistance to disease.
Furthermore, the Western medical care and disease prevention drugs say non-communicable diseases, nutrition can also help fight infectious diseases. For that, they continue to work hard to gain knowledge about other vitamins to get the same benefits as vitamin C.
Therefore, at this time in keeping the body in order to stay healthy, we should meet the needs of vitamin C in the body at least with a dose of 75 milligrams per day. To comply, you may be able to consume citrus fruit which contains approximately 82.7 milligrams. Therefore, do not forget the orange-colored fruits in your daily intake.
source : http://health.okezone.com/read/2013/07/09/486/834281/jangan-lupakan-jeruk-dalam-asupan-harian
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